Online Membership

WELCOME TO METABOLIC MEMBERS

Our private Instagram account which gives you access to our full online daily timetable.

For just £15 / month you will get all the workouts we do at the gym and daily tips on nutrition, streamed to your home.

Burn up 1000 calories, wherever you are – we will be there with you.

We film daily workouts and post them at 6:00 am every day and All our content is stored on your account so you can tap into any workout at any time wherever you are.

KIT

we suggest you get hold of a set of dumbbells and a kettle bell for maximum effect.

Timetable

Monday

Metabolic (45 mins)
Technique tutorial (6 mins)

Tuesday

HIIT (30 mins)
BOOTY Builder (30 mins)

Wednesday

Metabolic (45 mins)
CALI SKILLS (50 mins)
Bodyweight Finisher (6 mins)

Thursday

HIIT (30 mins)
Podcast – special guests
Abs Circuit (6 mins)

Friday

Metabolic (45 mins)
CHALLENGE (40 – 55 mins)

Saturday & Sunday

Recovery
Yoga Flow
Mobility