The Metabolic London Calorie Calculator helps you understand your daily calorie needs based on you, and your activity level as well as what level you are trying to achieve.The calculator uses the Harris–Benedict equations revised by Mifflin and St Jeor in 1990 & physical activity level.

Measuring Sytem

Gender

Age

Height

Weight

Your Activity

Your Goal

results

Goal Calories
Your result is
Your Basal Metabolic Rate (BMR) is

Other Goals Calories
Maintain muscle
Extreme weight loss 1 kg/week
Weight loss 0.5 kg/week
Mild weight loss 0.25 kg/week
Mild weight gain 0.25 kg/week
Weight gain 0.5 kg/week
Fast weight gain 1 kg/week