"A gruelling 45 minutes, but I come out victorious"

Lawrence HannahAugust 30, 2018

To celebrate Metabolic London becoming the new home of PUMA Training, we’re opening our doors every Saturday between 3-4pm for the next 10 weeks so that you can try our Metabolic Signature class for FREE.

Lawrence HannahOctober 6, 2017

IS YOUR ASS FIRING? WELL IT SHOULD BE

The glutes (bum,) are the biggest muscle group in the body. They are also part of “The Core,” that said, they remain inactive in many of us… this is crazy!